All Episodes
Displaying 1 - 13 of 13 in total
F-Bombs for Gains? Swearing as a Strength Hack
In this episode, we explore the performance-enhancing effects of cursing and how taboo language can increase strength, reduce pain perception, and help you push harder...
Rethinking Deceleration in Rehab
In this episode, we challenge the traditional rehab timeline by introducing a progressive framework for deceleration training. You'll learn why deceleration is often o...
The Key to Jumping Higher – Timing Your Peak Force
Want to improve your vertical jump? It’s not just about how much force you produce—it’s about when you apply it!In this episode, we break down a recent study on ground...
Tempo Training 101: How Eccentric Speed Impacts Strength and Hypertrophy
Are slow eccentrics the key to building strength and muscle, or are you just wasting time under tension? In this episode, we break down the latest systematic review an...
The Truth About Training to Failure – Is It Slowing Your Gains?
Are you training harder but not getting stronger? Maybe it’s not your program—it’s your recovery.In this episode, we break down the science of training to failure and ...
Two Critical Concepts for Tendon Health
Tendon injuries are one of the biggest challenges for athletes and coaches, but understanding how tendons respond to stress is the key to building resilience. In this ...
The Scientific Way to Gain Strength and Size
How many sets should you be doing each week for maximum muscle growth? More isn’t always better! In this episode, we break down the latest research on resistance train...
Monitoring Fatigue to Maximize Athlete Readiness
In this episode, we break down the science of monitoring and managing fatigue to help coaches optimize performance, prevent injuries, and keep athletes at their best. ...
Sleep: The Athletic Performance Cheat Code
In this episode, we dive into the science of sleep and why it’s one of the most underrated performance enhancers. Whether you're an athlete or a coach, understanding h...
03 I $21 Billion and the Value of S&C
Did you know the NBA has lost a staggering $21 billion to injuries over the past 20 years?That’s just one example of how injuries can kill performance and cost teams a...
02 I Knees Over Toes - The Great Debate
Knees over toes is a hot topic on social media. But what does the science say?Should we force the knees over the toes or should we limit anterior knee translation duri...
01 I Is Game Day Lifting Best? How to manage stress in-season! I 01
Lifting on game days has increased in popularity over the past few years. But is this approach to training new or optimal? In this episode we explore why training on g...
00 I Welcome to the Performance Insider Podcast
Welcome to the Performance Insider Podcast. In this episode, I explain what to expect from the podcast. I am excited to deliver these weekly here and on YouTube and ho...