Why Training Load Alone Won’t Prevent Injuries
Acess the The Coach's Guide to Training Load and Injury Here
Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood?
In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.
Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood?
In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.
