The Key to Jumping Higher – Timing Your Peak Force
Want to improve your vertical jump? It’s not just about how much force you produce—it’s about when you apply it!
In this episode, we break down a recent study on ground reaction forces in the countermovement jump (CMJ) and uncover why hitting peak force at the lowest position leads to higher jumps and better reactive strength.
You’ll learn:
✅ How elite jumpers time their force application for maximum explosiveness
✅ The different jump force profiles and what they mean for performance
✅ Coaching cues, exercises, and drills to train for better force timing
✅ How elite jumpers time their force application for maximum explosiveness
✅ The different jump force profiles and what they mean for performance
✅ Coaching cues, exercises, and drills to train for better force timing
If you’re a coach, athlete, or strength professional, this episode is packed with research-backed insights you can immediately apply to training.
Listen now & start jumping higher today!
