Muscle vs Tendon Adaptations (Different Needs)
In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training.
If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances and injuries.
Read the full blog post here
If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances and injuries.
Read the full blog post here
