Notably, Ramsey Nijem is the youngest head strength and conditioning coach in NBA history at 25 years old and has worked with Kansas Basketball since 2019.
Ramsey holds a Doctorate in Human and Sport Performance and founded Applied Performance, an evidence-based sport performance education company for performance professionals worldwide.
On the Performance Insider Podcast, Ramsey explores human and sports performance while sharing insights to help your coaching, career, and life.
You get a unique insight into how you can apply the science and proven strategies to level up your coaching confidence and impact.
One of the things Ramsey is passionate about is helping you find success.
Tune in weekly for new episodes with insights, ideas, and tips for growing as a performance pro.
You’ll hear discussions around the science and application of performance science as Ramsey shares what he's learning currently and has learned over the past 15 years.
Welcome to the show.
P.S. If you enjoy the podcast, you'll want to subscribe to the Performance Insider Newsletter, where you'll get practical sports science breakdowns you can read in 3 minutes or less ➜ Join thousands of performance professionals here
Latest Episodes
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In this episode, we challenge the traditional rehab timeline by introducing a progressive framework for deceleration training. You'll learn why deceleration is often o...
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Tempo Training 101: How Eccentric Speed Impacts Strength and Hypertrophy
Are slow eccentrics the key to building strength and muscle, or are you just wasting time under tension? In this episode, we break down the latest systematic review an...
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Are you training harder but not getting stronger? Maybe it’s not your program—it’s your recovery.In this episode, we break down the science of training to failure and ...
Two Critical Concepts for Tendon Health
Tendon injuries are one of the biggest challenges for athletes and coaches, but understanding how tendons respond to stress is the key to building resilience. In this ...