Notably, Ramsey Nijem is the youngest head strength and conditioning coach in NBA history at 25 years old and has worked with Kansas Basketball since 2019.
Ramsey holds a Doctorate in Human and Sport Performance and founded Applied Performance, an evidence-based sport performance education company for performance professionals worldwide.
On the Performance Insider Podcast, Ramsey explores human and sports performance while sharing insights to help your coaching, career, and life.
You get a unique insight into how you can apply the science and proven strategies to level up your coaching confidence and impact.
One of the things Ramsey is passionate about is helping you find success.
Tune in weekly for new episodes with insights, ideas, and tips for growing as a performance pro.
You’ll hear discussions around the science and application of performance science as Ramsey shares what he's learning currently and has learned over the past 15 years.
Welcome to the show.
P.S. If you enjoy the podcast, you'll want to subscribe to the Performance Insider Newsletter, where you'll get practical sports science breakdowns you can read in 3 minutes or less ➜ Join thousands of performance professionals here
Latest Episodes
Muscle vs Tendon Adaptations (Different Needs)
In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training. If you’re a coach or rehab pro designing program...
Hidden Costs of an S&C Coaching Career.
Wins and Sacrifices: The Hidden Costs of a Coaching CareerIn this episode, Dr. Ramsey Nijem shares the hidden costs of a career in strength and conditioning. This is t...
5 Keys to Become a Great Young Coach S&C Coach
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Virtual Intern: Creating Career Momentum
Check out Virtual Intern: Creating Career MomentumInside this mini-course, you’ll learn how to:Show up like a pro with punctuality, presence, and preparationBuild real...
Why Training Load Alone Won’t Prevent Injuries
Acess the The Coach's Guide to Training Load and Injury HereTraining load has become one of the most talked-about tools in performance and rehab. But is it being misun...