https://podcast.performance-insider.com/ 2025-07-23T14:36:58Z 1.0 https://podcast.performance-insider.com/episodes 2025-07-23T14:36:58Z 0.8 https://podcast.performance-insider.com/newsletter 2025-07-23T14:36:58Z 0.8 https://podcast.performance-insider.com/recommended 2025-07-23T14:36:58Z 0.8 https://podcast.performance-insider.com/subscribe 2025-07-23T14:36:58Z 0.8 https://podcast.performance-insider.com/episodes/coaching-lessons-from-a-poor-dining-experience 2025-06-02T23:06:55Z 0.9 https://podcast.performance-insider.com/episodes/muscle-vs-tendon-adaptations-different-needs 2025-05-23T11:00:16Z 0.9 https://podcast.performance-insider.com/episodes/hidden-costs-of-an-s-c-coaching-career 2025-05-16T13:00:14Z 0.9 https://podcast.performance-insider.com/episodes/5-keys-to-become-a-great-young-coach-s-c-coach 2025-05-13T03:46:21Z 0.9 https://podcast.performance-insider.com/episodes/virtual-intern-creating-career-momentum 2025-05-02T03:27:02Z 0.9 https://podcast.performance-insider.com/episodes/why-training-load-alone-won-t-prevent-injuries 2025-04-25T02:54:56Z 0.9 https://podcast.performance-insider.com/episodes/breathing-the-most-overlooked-performance-tool 2025-04-11T13:55:59Z 0.9 https://podcast.performance-insider.com/episodes/f-bombs-for-gains-swearing-as-a-strength-hack 2025-04-04T13:00:13Z 0.9 https://podcast.performance-insider.com/episodes/rethinking-deceleration-in-rehab 2025-03-28T05:17:45Z 0.9 https://podcast.performance-insider.com/episodes/the-key-to-jumping-higher-timing-your-peak-force 2025-03-21T13:00:10Z 0.9 https://podcast.performance-insider.com/episodes/tempo-training-101-how-eccentric-speed-impacts-strength-and-hypertrophy 2025-03-14T13:00:13Z 0.9 https://podcast.performance-insider.com/episodes/the-truth-about-training-to-failure-is-it-slowing-your-gains 2025-03-07T14:00:09Z 0.9 https://podcast.performance-insider.com/episodes/two-critical-concepts-for-tendon-health 2025-02-28T14:00:03Z 0.9 https://podcast.performance-insider.com/episodes/the-scientific-way-to-gain-strength-and-size 2025-02-21T14:00:08Z 0.9 https://podcast.performance-insider.com/episodes/monitoring-fatigue-in-sport 2025-02-14T14:00:11Z 0.9 https://podcast.performance-insider.com/episodes/sleep-the-athletic-performance-cheat-code 2025-02-07T14:00:05Z 0.9 https://podcast.performance-insider.com/episodes/21-billion-and-the-value-of-s-c 2025-04-25T02:56:12Z 0.9 https://podcast.performance-insider.com/episodes/02-i-knees-over-toes-the-great-debate 2025-04-25T02:56:01Z 0.9 https://podcast.performance-insider.com/episodes/is-game-day-lifting-best-how-to-manage-stress-in-season-i-01 2025-04-25T02:55:42Z 0.9 https://podcast.performance-insider.com/episodes/00-i-welcome-to-the-performance-insider-podcast 2025-01-16T16:29:58Z 0.9